I intend on running rigorous self-experiments on my health through biohacking and supplements. This blog post will capture my experiments and running logs.
- Feb 13, 2026 at 10:00
- Up to now I finished the zinc tablets and I did not become sick. So that’s awesome. And in fact, at a certain point due to lack of sleep I thought I was at risk of becoming sick, so maybe the zinc helped prevent.
- Since this morning I’ve started taking the magnesium ashwagandha tablets; they supplement for muscle, bone, heart, and relaxation according to the label. So until I run out of them, I will observe if there’s any correlated effects.
- Feb 23, 2026 at 17:46
- Haven’t been relaxed lately so I think the magnesium ashwagandha pills aren’t causaully significant.
- Mar 13, 2026
- I haven’t been taking any supplements since BOM when I ran out of the magnesium pills (not sure if they were helpful, didn’t have any specific observations). Was sick from March 7 to 12—not having zinc then was a mistake. Not sure what the sickness was due to; could have been overeating and also eating food that someone else ate from.