Kian Kyars

2025 Wrapped

December 19, 2025

Let’s go over my year:

I can divide it chronologically into five parts:

  1. University (Jan-Apr)

  2. Figuring it out (Apr-May)

  3. FR8 Summer (Jun-Sep)

  4. Fun September (Sep)

  5. At Home (Sep-Dec)

And in order of how satisfied I am with each part:

  1. FR8 Summer

  2. Fun September

  3. University

  4. At Home

  5. Figuring it out

1. University (Jan-Apr)

The first stage of the year was finishing my bachelor of computer science at the University of Alberta. My classes ended at the beginning of April, but I had exams later in the month. In fact I only had one exam which was just a history written exam. The other two courses that I took in computer science were research courses, so there was no exam. And in my English course we just had a final project. For the first week of January, I was in Portugal with my family on a trip, and that was such an amazing trip.

2. Figuring it out (Apr-May)

Then in stage two, which is to say April to May, I was figuring it out, so to speak, which is to say not doing much and kind of feeling like shit because university was my entire life for the past four years up to that point; I had the option to do a full-ride masters in Darmstadt that I declined that summer. But yeah, at that time I was just really unsure of what I wanted and pretty depressed. You can see in the appendix that from March 29th to May 25th, I did not track any habits. It’s also worth mentioning that I injured myself in the knee in February (IT Band Syndrome) and was not running until May, which affected me very negatively. The godforsaken trip to Vancouver also happened in this time.

3. FR8 Summer (Jun-Sep)

Of course, FR8 was the highlight of the year because I was in an environment where everywhere you looked it was insanely talented, high ambition, and social; I am very happy when I interact with others, which is what FR8 allowed me to do. I did a mini-reflection on FR8 here, but I hope to reflect on it further in the future.

4. Fun September (Sep)

Fun September started off on September 1st with a trip to Estonia with my sister where we met Jan and that was amazing, even though I was sick at that time and drinking water like a maniac. Then I was in Ottawa for 10 days for my cousin’s wedding and reconnected with some friends there and biked a lot like I did the summer prior and then from the 15th to the 23rd I was back in Edmonton where I hanged out with some friends, did a nice 150 bike ride with my friend Dev, and prepared for my bike trip through the Rockies, which was from the 24th to the 29th. That was the highlight of the year because it was insanely difficult and brutal, but I survived. I also went to another wedding, which this time was in Edmonton with one of our family friends, and that was amazing. It was actually the day of the 150-kilometer bike ride, so I ate a horse.

5. At Home (Sep-Dec)

Then for the remainder of the year, I was at home working remotely for a startup and that was a big mistake. I literally knew that working remotely would not be ideal, but I still accepted the job even though I had other options. The good news is that come January, I’ll be leaving (I’m editing this in SF). On the bright side, during this period of time I spent time with family and we went to many different gatherings for Thanksgiving, Christmas, etc. I also spent a lot of time with my uncle since we went on daily walks for the better part of September to November.

Here are my goals for 2025 that I wrote in apple notes. For goals that are habits, I track them in a Google sheet. So if that goal has a corresponding entry in my habit tracker, then I won’t comment on it. You can check the appendix to see it.

Hits

Misses

Side Quests

Thoughts

Picturing myself one year from now

At the end of 2026, what would disappoint you to still be true about your life?

If one area of your life stayed stagnant all year, which would be most dangerous?

Do you want 2026 to optimize more for optionality or commitment?

Next year will be the biggest so far!


Appendix

Habit Tracking Summary

Habit Count (Days) Percentage (%)
Gratitude 206 56.44%
Separate meal 199 54.52%
🚫📱🚽 195 53.42%
Pushups 193 52.88%
Auto-motivation 192 52.6%
🥶🚿 187 51.23%
👟 Exercise 185 50.68%
No social media 181 49.59%
No YouTube 180 49.32%
Review Monthly and Weekly Goals 168 46.03%
🧘 Meditation 125 34.25%
Creatine 121 33.15%
HandStand 111 30.41%
Audio Journal 63 17.26%
Spaced Repitition 52 14.25%
30 Minutes German 63 12.88%
Video 36 9.86%
Dancing 28 7.67%
📕 24 6.58%
Sauna 18 4.93%
🎹 2 0.55%

Periods Without Habit Tracking

Start Date End Date Days
2025-01-01 2025-01-10 10
2025-02-06 2025-02-09 4
2025-02-21 2025-02-26 6
2025-03-12 2025-03-12 1
2025-03-16 2025-03-17 2
2025-03-21 2025-03-26 6
2025-03-29 2025-05-25 58
2025-06-04 2025-06-04 1
2025-07-12 2025-07-15 4
2025-07-18 2025-07-20 3
2025-08-02 2025-08-02 1
2025-08-15 2025-08-16 2
2025-08-28 2025-10-06 40
2025-10-12 2025-10-14 3
2025-10-31 2025-10-31 1
2025-11-28 2025-12-01 4
2025-12-13 2025-12-13 1
2025-12-18 2025-12-22 5